首先,早晨起来花5分钟用英语规划一下当天的学习计划。比如先来一个口头交流:I am so tired, why should get up so early to have classes? I don't want that! 然后可以换个角色劝自己:If you want to quit the class, your teacher will give you a low point.
然后可以一边做一边英语描述自己正在做的事,比如说"I am dressing myself, I hate this red one! I want to dress myself beautifully.再比如晚上睡觉前,花几分钟总结一下今天的生活,用英语说出来。"What happened today? Oh this morning I talked with my friends, this afternoon, I had a cup of coffee. The coffee was so nice. I liked it so much. And I felt very happy today. ”再谈一下自己的感想、感觉、心情等等,只要练习过一段时间,日积月累,口语肯定会大有提升。