双语阅读：改变，从小事开始

1. Make sure you're eating plenty of greens.
确保自己摄入了足够多的绿色食物。

2. Spend more time with those who lift you up and less time with those who bring you down.
花更多的时间与能使你进步的人相处；对于那些让你退步的人，少花点时间。

3. Keep satisfying snacks on hand. Getting too hungry only means you'll overeat later.
手边放着自己喜欢的小零食，过度饥饿只意味着之后你会过量饮食。

4. Stop showing up hungover to work every day.
不再每天都宿醉着去上班。

5. Eat breakfast.
吃早饭。

You've heard it a thousand times, but maybe this year you can make it stick.
这句话你已经听过一千遍了，但是也许今年你能坚持下去。

6. Commit to doing yoga at least once a week.
每周至少花一天时间来做瑜伽。

7. Start prioritizing sleep.
开始重视睡眠。

8. Make sure to get plenty of antioxidants.
确保自己摄入足够的抗氧化剂。

9. Ditto calcium.
同上，确保自己摄入足够的钙质。